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Ii) For my vitamins a strength is that my B1, B2, B3, Vitamin A, and Vitamin K intake was within the I) A strength is that my sodium intake did not go over the acceptable target range. List two strengths of your diet based on the results of your dietary analysis:.List the minerals consumed in amount” over” and “under” your targets:Ĭalcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Zinc.List the vitamins consumed in amounts “over” and “under” your targets.ī1 (Thiamine), B2 (Riboflavin), B3 (Niacin), Vitamin A, Vitamin Kī5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cobalamin), Folate, Vitamin C, Vitamin D, Vitamin E.Note: Over refers to more than 100% and under refers to less than 100%. DIETARY ANALYSIS QUESTIONS ( 2*7 = 14 points ) How many milligrams of sodium did you consume? 2192 mg How many milligrams of potassium did you consume? 1408 mg How many milligrams of iron did you consume? 7 mg How many milligrams of calcium did you consume? 672 mg How many milligrams of cholesterol did you consume? 263 mg How many grams of dietary fiber did you consume? 12 g What percent of your calories was derived from fat? 37% What percent of your calories were derived from protein? 14% What percent of your calories were derived from carbohydrate? 49% How many calories did you consume? 1638 kcal Questions 1-10 Average Amount (include units) You will not be able to see this in the PDF version of the Nutrition Report. Clicking on the upper bar will show you the percentage of caloriesįrom carbs/proteins/fat. On the mobile app, when you look at the Nutrition Report, just below the CONSUMED and BURNED Scroll over the Circle icons (CONSUMED and BURNED) on the Nutrition Report in your laptop. Note: To answer questions 2-3 "what percent of your calories were from carbs/proteins/fat", please QUESTIONS USING THE DAILY AVERAGE REPORT (1*20=20 points) You must upload a total of 9 documents: 7 daily reports, the Daily Average Report and the completed Use the information in the Daily Average Report to answer questions in PART II, III, and IV.ĥ. This should be saved as “Daily Average Report_Last Name_First Name”.Ĥ.

Right-click on the page, select “Print” and “Save as “Nutrition Report” and select “Last 7 days”. To make a PDF report on the Daily Average for last seven days click on “Trends” tab. The reportįor each day should be saved as “Day 1_Last Name_First Name”, “Day 2_Last Name_First Name”,ģ. Right-click on the page, select “Print” and “Save as PDF”. To make a PDF report for each of the seven days click on “Diary” tab. You will need to use a computer to make the PDF reports for each of the seven days and the DailyĪverage for last seven days. How to create PDF Reports using Cronometer:ġ. If you are still having trouble with Cronometer, here is a link to a video tutorial:.Don’t forget items such as beverages (including water), condiments, syrups, and dressings.You can edit the serving size or delete foods by right-clicking the food entry.≈ 1 hockey puck, ¼ cup ≈ 1 egg, ½ cup ≈ 1 billiard ball, 1 cup ≈ 1 baseball Below are some portion size guidelines: 1 tsp ≈ 1 die, 2 Tb ≈ 1 ping-pong ball, 1 oz.Packaged food items can be scanned using your smart phone camera. Enter the amount of food you consumed and click “Add Serving” to add that specific food to yourĭiary.Sandwich, enter each ingredient individually for more accurate results (whole wheat bread, turkey, Select the food that is most similar to what you consumed from list generated.Click on “Add Food” (Red Apple icon) at the top of the page.Enter the required information, agree to the Terms of Service, and click “Create Account”.Go to cronometer/ and click on “Sign Up for Free”.Nutrition Report and answer a series of questions based on the data in your Cronometer report. The program also allows you to record your physical activity but this is optional. Supplements because we want to see how your dietary intake is meeting your needs without supplements. Revealing to you about your dietary patterns only if you invest the effort in this stage.

Try to keep an accurate food record because the information will be You record using the App because it offers the ease of scanning barcodes and recording entries as and Instructions: Record all the foods and beverages that you consume for seven consecutive days using theĬronometer App on your smart phone or on the webpage using your computer. DIET ANALYSIS USING CRONOMETER (TOTAL 100 points)